Here’s the thing about pain…pain is a pesky part of being human.

Break the Curse — How to Stop Complaining

I’m no expert, but I do know that we’re all pretty darn guilty of complaining. But here’s the good news — we are completely in control and have the power to change it. So how the heck can we retrain our brains to stop complaining?! 

I thought that you’d never ask.

Misery Loves Company

So you’re a complainer huh? It’s that darn brain thing again. Naturally and unconsciously, the grey gunk in our skulls convinces us that we should mimic the moods and feelings of the people around us. It tricks us into thinking that we understand what someone else is feeling and causes us to react to what…

Complaining Rewires Your Brain for Negativity

When we feed our brains information, it reprograms the entire system. It’s kind of like rebooting a computer.When you repeatedly complain about things in your life, it becomes like second nature to choose negativity over positivity.


Muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight and lift your chin – call it exercise.